Teaching 1-on-1 Defensive Skills: Art Wilmore

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Teaching 1-on-1 Defensive Skills from Art Wilmore presents a comprehensive overview of the fundamentals and techniques involved in playing sound defense. In an easy-to-understand and -apply manner, the DVD explains and shows several proven drills for developing individual defensive skills. Each drill is covered in detail.

Appropriate for players at all competitive levels, the DVD features on-the-court demonstrations.

 Among the topics covered:

• Land slides
• Mirror drill
• 1-on-1 kick-the-can
• Defending the dribble for 8 seconds
• Half-court/half-court
• 1-on-1 from the wing
• The bowl drill
• 1-on-1 free-throw lane

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