This DVD is part of the Duke Basketball Drill Series -- Click to purchase all 5 video's and save!

• Develop your post players' mobility and skills in and around the paint
• Learn to use post player drills that mimic your team's offensive strategy
• Teach simple scoring moves for low post players both on and off the block
• Teach your post players how to effectively run different pick-and-rolls, pick-and-pops, and roll-and-replace

Duke assistant coach, Jeff Capel has created a post player workout that is packed with drills that develop skill and mobility. First, Coach Capel demonstrates offensive techniques that will teach your post players:

• Jump hooks
• Drop steps
• Quick go (one dribble into a running hook)
• Quick spin move
• Reverse pivots into jumpers
• Rip-and-drive

Each move is taught on both sides of the paint and to develop the use of either hand.

Create scoring chances from a variety of spots on the floor using a flash, duck-in, roll, pop and more. All of the shots in this post series are implemented into five intense shooting drills:

• 4 Around 1 Breakdown Drill - A breakdown of shots and situations your posts will see in your offense.
• 4 and 5 Shot Drill - These drills string together a series of shots that posts will regularly see in games.
• Wing (wide action) and Angle Ball Screens (high action) - Improves the effectiveness of the 2-man game.
• 5 Spot Skills (out of rips and off of offensive rebounds) - Forces post players to develop skills from the perimeter, which can be an uncomfortable location for them on the court.

With Duke Basketball's Creating a Championship Post Player, your post players will become unstoppable multi-skilled and mobile big men.

46 minutes. 2013.